I Thessalonians 5:23 (ESV)

Now may the God of Peace Himself sanctify you completely, and may your whole Spirit and Soul and Body be kept blameless at the coming of our Lord Jesus Christ.

 

There are many Scriptures in the Bible that speak to man being Spirit, Soul and Body. Although we may not fully understand the intricacies of the way we are made, we do know from the Bible that we are created by God from the dust of the ground and that He breathed life into our nostrils, and we became a living being. (Genesis 2) We also know that we are made in the image of God. (Genesis 1:27) With the Psalmist David, we can say "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. (Psalm 139:14).
I think we can all understand the concept of being a physical body because we can see our body and that of those around us.  What is the spirit and soul of man though?  That is a question often asked.  Let's see if we can explain one way of looking at it.  
Spirit is that part of us that can connect with God and have fellowship with Him.   It is the spiritual part of our being, the immaterial part that connects with God. God is spirit and through our spirit we can communicate with Him.   
Our soul on the other hand is often talked about as being immaterial also but equated with our mind and our emotions.  It is our free will, our thoughts, our feelings and emotions which then drives our bodily life and social relations. 
Together the spirit, soul and body comprise the whole of a person.  Each part must be healthy in order to be healthy as a whole person.  Let's think about this in bodily terms to explain what I mean.  Let's say that you are a "healthy" person; i.e. you have had no physical ailments and then all of a sudden you begin to have chest pains and discover that you have a bad heart.   Can you say that you are still healthy?  Or are you now physically ill?  People would now consider you ill because you have a physical illness.   Now let's take this to the "whole" of your person.  If you have a mental illness perhaps, how soon before other physical symptoms start showing up?   Our mind and body are connected and often when the mind has an issue, say anxiety, physical symptoms are usually not far behind.  When you are anxious, have you ever felt that feeling in the pit of your stomach?  How many anxious people end up with stomach ulcers or other dis-ease.  Now I want to join the spirit in to this also!  God created us to have a relationship with Him.  We are meant to walk and talk with God but sin entered the picture so many years ago in the Garden of Eden and we became separated from Him.  Yet, He had a plan to redeem us and sent His Son to die for us on the cross.  His Word, the Bible, tells us the story of our redemption and how we ought to live, how we can trust in Him and about the peace that He gives even in the midst of the storm.   We need to have a healthy spiritual relationship with our Creator.  I will not say that if we have a healthy relationship with him, that we will not struggle with health issues either mentally or physically but I will say that a healthy spiritual relationship is necessary to help us be in the right frame of mind so that we have hope now and in the future, peace in the midst of the storms of life, and have a better chance at living a healthier life.  It all ties together and there are many aspects of each part of us that all come together in making us healthy.   Physically, our environment, our diet, our life's habits and other choices all influence how healthy our bodies are.  Our mind, our emotions and feelings are influenced by our experiences and any trauma.   Our spiritual life will be influenced by what we were taught as children about God, our church experiences, whether we develop a relationship with God or just lean into a religion with no real relationship.  Do you pray daily, read the Bible, go to church, listen and obey God's word?  These things will affect your spiritual life.  
My hope here through my blogs and the services offered is that your whole body, soul and spirit will be blameless and healthy.   I hope that if you don't know Christ as your Savior that you would come to know Him.   Feel free to contact me if you do not know Christ and would like to know how to accept Him as your Lord and Saviour.  I would be happy to pray with you, send you information, and celebrate your new life in Christ.  
Follow my blogs on helpful tips to live healthy both spiritually, mentally and physically.   Here is to complete health and harmony of spirit, mind and body!   



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Meet Deborah Hall

 
Broken, alone, frustrated and maybe even angry. Bruised, confused, feeling worthless and hopeless. Divorced, a single mom, poor and sometimes just needing to cry. Mentally and physically exhausted and feeling like it all just needs to end. Surrounded by addiction, narcissism, and all kinds of mental illnesses 
until suddenly depression sets in from dealing with it all. Family illnesses, health problems and even deaths of family and friends has you down. 

Eating to comfort yourself, not eating because you just can’t. There is no air to breathe, throat seems small, chest hurts, heart is racing, head pounds, feeling dizzy. A panic attack has struck! Breathe, deep breaths, count, and calm down. Tomorrow will be a better day!

Then the journey back. Some things help, some don’t. It is a journey in mental, emotional, physical and spiritual health. One of learning to set boundaries, to take time for oneself, to allow others to show love and accepting love from a God who was and is with me every step of the way. Some steps of the journey have been easy, while others seemed almost impossible. There have been small steps, big steps and giant leaps of faith. There have been moments of despair, fear, disappointments, and sadness but 
also those of great joy, success and deliverance. Good moments become more and more frequent as I walk the journey. I learn more and more about therapies and coping and about the God who truly loves me. Past hurts become less painful, trauma is triggered less often, and I can bask in the light of day. I am happy, hopeful, my mind is at peace. Life is good and it’s challenges are temporary. I have the power to change my circumstances. God is in control and he has blessed me with tools to help me be an 
overcomer. 

My friend, if this has resonated with you, please don’t feel alone. I’ve been there and I would like to share my journey with you. Let me lead you, encourage you and inspire you to take the next step. Your journey is your journey but if I can lead to you to new insights, new coping skills, new relaxation techniques, a closer relationship with God and others, teach you new skills, new healthy habits, new tools in your health toolbox that makes all I have been through worth it all. Take the next step and join me in this journey. Click below and let’s begin this journey together. 


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